21 Remedies If You Have High Cholesterol in 2024: Try This Supplement, Tested by Experts
High cholesterol is a common health concern that affects millions of people worldwide. While genetics and lifestyle factors play a significant role in cholesterol levels, there are steps you can take to manage and lower your cholesterol levels naturally. In 2024, the health and wellness industry is teeming with supplements and remedies that claim to support healthy cholesterol levels. However, not all supplements are created equal. In this article, we'll explore 21 remedies tested by experts that you can try if you have high cholesterol, with a particular focus on one supplement that stands out among the rest.
Fish Oil: Fish oil supplements, rich in omega-3 fatty acids, have long been praised for their potential to lower triglyceride levels and reduce inflammation in the body. Incorporating fish oil into your daily routine may help support healthy cholesterol levels and overall heart health.
Garlic: Garlic has been used for centuries as a natural remedy for various health conditions, including high cholesterol. Studies suggest that garlic may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels when consumed regularly as part of a balanced diet.
Plant Sterols: Plant sterols, found naturally in fruits, vegetables, nuts, and seeds, have been shown to help lower LDL cholesterol levels by blocking the absorption of cholesterol in the gut. Adding plant sterol supplements to your diet may help reduce your risk of heart disease.
Red Yeast Rice: Red yeast rice is a traditional Chinese remedy made from fermented rice that contains naturally occurring statins, compounds known for their cholesterol-lowering properties. Incorporating red yeast rice supplements into your routine may help lower LDL cholesterol levels and support heart health.
Psyllium Husk: Psyllium husk is a soluble fibre derived from the seeds of the Plantago ovata plant. Studies have shown that psyllium husk supplements can help reduce LDL cholesterol levels and improve overall heart health when taken regularly as part of a healthy diet.
Oat Bran: Oat bran is rich in beta-glucans, a type of soluble fibre that has been shown to help lower LDL cholesterol levels and improve heart health. Adding oat bran supplements to your diet may help support healthy cholesterol levels and reduce your risk of heart disease.
Green Tea Extract: Green tea extract is packed with antioxidants called catechins, which have been shown to help lower LDL cholesterol levels and reduce the risk of heart disease. Incorporating green tea extract supplements into your routine may offer additional heart health benefits.
Berberine: Berberine is a compound found in several plants, including goldenseal, barberry, and Oregon grape. Studies have shown that berberine supplements may help lower LDL cholesterol levels and improve overall heart health by reducing inflammation and supporting healthy blood sugar levels.
Niacin (Vitamin B3): Niacin, also known as vitamin B3, has been shown to help raise HDL cholesterol levels and lower LDL cholesterol levels when taken in high doses under the supervision of a healthcare professional. Incorporating niacin supplements into your routine may help support healthy cholesterol levels and reduce your risk of heart disease.
Artichoke Leaf Extract: Artichoke leaf extract contains compounds called cynarin and chlorogenic acid, which have been shown to help lower LDL cholesterol levels and support liver health. Adding artichoke leaf extract supplements to your diet may help promote healthy cholesterol metabolism and reduce your risk of heart disease.
Policosanol: Policosanol is a mixture of long-chain alcohols derived from sugarcane wax that has been shown to help lower LDL cholesterol levels and raise HDL cholesterol levels. Incorporating policosanol supplements into your routine may help support healthy cholesterol levels and improve overall heart health.
Guggul: Guggul, also known as Commiphora mukul, is a resin extracted from the mukul myrrh tree that has been used in traditional Ayurvedic medicine for centuries. Studies suggest that guggul supplements may help lower LDL cholesterol levels and reduce inflammation in the body, supporting overall heart health.
Coenzyme Q10 (CoQ10): Coenzyme Q10 is a powerful antioxidant that plays a key role in energy production and heart health. Studies have shown that CoQ10 supplements may help lower LDL cholesterol levels and improve heart function in people with high cholesterol.
Fenugreek: Fenugreek is a herb commonly used in traditional medicine to help lower blood sugar levels and improve cholesterol levels. Studies suggest that fenugreek supplements may help lower LDL cholesterol levels and reduce the risk of heart disease when taken regularly.
Curcumin (Turmeric Extract): Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties that may help lower LDL cholesterol levels and reduce the risk of heart disease. Incorporating curcumin supplements into your routine may offer additional heart health benefits.
Hawthorn Berry: Hawthorn berry is a traditional remedy used to support heart health and lower cholesterol levels. Studies have shown that hawthorn berry supplements may help lower LDL cholesterol levels and improve overall heart function.
Apple Cider Vinegar: Apple cider vinegar has gained popularity as a natural remedy for various health conditions, including high cholesterol. While research on its effectiveness is limited, some studies suggest that apple cider vinegar may help lower LDL cholesterol levels when consumed as part of a healthy diet.
Soy Protein: Soy protein is a plant-based protein derived from soybeans that has been shown to help lower LDL cholesterol levels and reduce the risk of heart disease. Incorporating soy protein supplements into your diet may help support healthy cholesterol levels and improve heart health.
Pomegranate Extract: Pomegranate extract is rich in antioxidants called polyphenols, which have been shown to help lower LDL cholesterol levels and reduce the risk of heart disease. Adding pomegranate extract supplements to your routine may offer additional heart health benefits.
Magnesium: Magnesium is an essential mineral that plays a key role in heart health and cholesterol metabolism. Studies have shown that magnesium supplements may help lower LDL cholesterol levels and improve overall heart function when taken regularly as part of a balanced diet.
Plant-Based Sterol and Stanol Esters: Plant-based sterol and stanol esters are naturally occurring compounds found in fruits, vegetables, nuts, and seeds that have been shown to help lower LDL cholesterol levels by blocking the absorption of cholesterol in the gut. Incorporating plant-based sterol and stanol ester supplements into your diet may help support healthy cholesterol levels and reduce your risk of heart disease.
In conclusion, if you have high cholesterol, there are numerous remedies and supplements available that may help support healthy cholesterol levels and reduce your risk of heart disease. While it's essential to consult with a healthcare professional before starting any new supplement regimen, incorporating one or more of these remedies into your routine may offer additional support for your heart health. Remember to focus on maintaining a balanced diet, exercising regularly, and managing stress levels to promote overall wellness and longevity.
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